Classes (coming soon)
Group Classes
We are passionate about helping women stay strong and active through every stage of life.
The Women’s Health Matters studio will be offering a range of friendly, inclusive classes for women of all ages and levels of fitness:
- Antenatal & Postnatal pilates
- Antenatal & Postnatal yoga
- Birth Education
- Menopause Program (pilates, strengthening & education)
- Pain Management (e.g. endometriosis, vaginismus etc)
- Men's Health