Classes (coming soon) Group Classes We are passionate about helping women stay strong and active through every stage of life.The Women’s Health Matters studio will be offering a range of friendly, inclusive classes for women of all ages and levels of fitness: Antenatal & Postnatal pilates Antenatal & Postnatal yoga Birth Education Menopause Program (pilates, strengthening & education) Pain Management (e.g. endometriosis, vaginismus etc) Men's Health