1 in 3 women experience incontinence at some stage in their life. Incontinence is the lack of voluntary control over urination. It can occur during activities that increase abdominal pressure like running, jumping, lifting and laughing. Whilst it is common, incontinence should never be considered a normal part of the aging or post natal experience.
Incontinence is manageable and can resolve or be improved with treatment no matter your age or physical condition. Physiotherapy is one of the best first line treatments for incontinence – surgery is not the only option in many cases.
Research shows that 84% of women who suffer from incontinence can cure themselves with pelvic floor exercises.