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Do i reeeally need to see a women’s health physio after I’ve had a baby?

Congratulations!  If you are reading this, you have survived all the glamour of pregnancy, experienced the truly glitzy red carpet experience of birth (ha!), and …

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6 tips for pregnancy and preparing your pelvic floor for a strong birth

1. Exercise throughout your pregnancy – this will keep your body fit and strong and improve not only your experience through pregnancy, but also your …

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The Lowdown on DRA (Diastasis Rectus Abdominis)

Often nicknamed “ab separation”, DRA actually refers to the thinning and widening of the connective tissue in the middle of the abdominal wall between the …

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Why I started Women’s health matters

Our founder, Simone Szabo, is one of the most energetic, multi-tasking women you’ll ever meet.  She runs multiple physiotherapy businesses, is a mum-of-three, mentors other …

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